Evening Run

I waited until 4:30 to start my run. I waited all day for the sun to cool off a little and get on with a long run. I set out for 20 miles and took the seawall course all the way down from my house to the Naval Kadena area. Since I was on duty for work I had my cellphone with me and as I was nearing Navel Kadena I gave my friend Dave a call. He joined me for a run around his area. This was just the boost I needed to finish the run.

I took 600 yen with me on this run. It was just the right amount. I occasionally filled up the PET bottles with water at local fountains but I used up all the money at 100 yen machines on the way. The run was perfect although I didn't find my rhythm like I did in the marathon the week before until the last 5 miles.

The 20 mile run took 3 hours and 18 minues.