I have started workouts for the Okinawa Marathon. I still haven't burned off the extra weight I put on during my injury over the summer. So, I will try to turn my time in Iwakuni into a training camp. The first week was impacted a little by travel and I missed 2 days of running but still managed an increase in mileage. 50 is a good start.

Runs
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20090104 16:50 19.6 miles - Long seawall run
20090107 18:54 4.5 miles - Coco Ichibanya run, first run in Iwakuni
20090108 16:50 11.3 miles - 2 Laps of the MCAS Iwakuni Perimeter
20090109 10:50 5.04 miles - Yamada Denki run, same route to Coco's
20090109 19:50 5.43 miles - 1 Lap of the MCAS Iwakuni Parimeter
20090110 15:00 5.07 miles - Sub-tempo run on track, cold and windy, 6:09 pace