My work day was horrible and I just didn't want to run after work. I crashed soon after coming home late from work.

I was planning a big run for the next day and had a chance to go out with a coworker. So I went for some beers instead of going for a run. Good choice.

Evening Run

I got in an easy 5 miles. I ran from the hotel to off base and went down the main street until I hit 23 minutes before turning around and coming back. I picked up the pace a little before I made it back and hit 5 miles in 45 minutes. I felt pretty good.

Evening Run

I got my massager in Iwakuni today. I used it before and after my run. It was a simple lap around the perimeter of the base and I didn't include the new area.

It was a little hard to keep even the slow pace but I stuck out the 6. It was pretty hot. I finished the 6 mile in under an hour.

I stayed out pretty late in Hiroshima and didn't get the chance to run on Sunday. I spent the day sleeping. My leg is starting to feel much better and I should be able to run on Monday.