Links
My Personal Records
I would like to find official dates and links to the pages for all of these but this will have to do for now.
| Event | Time | Date | Location |
| 800 | 1:59 | 5/1996 | 4x800 Wayne Track, Sectional Championships |
| 1600 | 4:27 | 4/1995 | Northside Relays, Ft Wayne, IN |
| 3200 | 9:24 | 6/1996 | IUPUI Track, Indiana Highschool State Championships |
| 5K | 16:13 | 9/1995 | Northrop Invitational, Ft Wayne, IN |
| 8K | 27:18 | 12/05/2007 | Chatan Track, Okinawa, Japan |
| 27:18 | 01/26/2008 | Ginowan Mashiki Track | |
| 10K | 34:10 | 01/26/2008 | Ginowan Mashiki Track |
| 10K CC | 34:49 | 10/26/1996 | Great Lakes Valley Conference CC Championships |
| Half | 1:19 | 2/2007 | Nago Half Marathon, Okinawa, Japan |
| Marathon | 2:57 | 11/04/2007 | New York Marathon |