Links
Point System
I want to improve how I train and diet so I want to develop a point system that results in rewards to myself for maintaining a certain level. This will not necessarily be based on how valuable the item is to me but will be biased to encourage me to change bad habits.
SO) Drinking Soda or Coffee: -1
BE) Drinking Beer: -1
WA) Drinking a liter of water: 1 limit 3
MI) Drinking a glass of milk: 1 limit 2
BR) Eating Breakfast: 1
BT) Eating a bento: 1
VE) Eating a serving of vegetables: 0.5
FR) Eating a serving of fruits: 0.25
RI) Eating a serving of grains/rice: 0.5
VI) Taking vitamins: 0.5
RU) Sticking with the plan for a run: 1
BR) Changing the run plan for something with risk of injury: -1
SW) Doing a full stretching and strengthening routine: 1
Weekly goal to receive a goal buck: 40 points.